I recommend skipping the additional dipping sauces though as these are primarily fat. This is a great meal option to eat pre or post-workout. Want to more about greek yogurt? Check out my article Is Greek Yogurt Good or Bad For Bodybuilding? Options For Pre & Post Workout Greek yogurt parfait is the best high protein option (230 calories and 12g of protein) and a large fruit cup is the best high carb option for around a workout (80 calories and 20g of carbs). Adding a side to your meal will also further increase calories.The three dipping sauces with the highest calories are avocado lime ranch (310 calories), creamy salsa (290 calories) and garlic and herb ranch (280 calories). Adding a dipping sauce will add between 30 – 310 calories.Many struggle to eat enough when bulking as they constantly feel full, adding fat to your meals will help to reduce this. Fat is helpful when bulking as it’s a low volume food, meaning it takes up very little physical space for the calories you are eating. Additionally, it will add fat to your meal. Ensuring protein is high is important when bulking as protein is what your body will use to repair your muscles post-workout, resulting in increased strength and muscle mass.Īdding chicken nuggets further boosts the protein by 27g. This meal has 581 calories, 55g protein (38%), 52g carbohydrates (36%) and 17g fat (26%).Ī grilled chicken sandwich provides a high protein meal option. Add an 8 count order of chicken nuggets.600 Calorie Chick-fil-A Bulking Meal Plan Six meal options to order at Chick-fil-A when bulking are: 1. My top 4 tips for eating at Chick-fil- A both before and after your workoutĬheck Out Our Complete Guide On The Best Bodybuilding Fast Food What To Eat at Chick-fil-A When Bodybuilding: 6 Meal Options.6 meal options for what to eat at Chick-fil-A when bulking.So what should you eat at Chick-Fil-A when bulking? If you are looking for a bulking meal option between 600 – 950 calories at Chick-Fil-A, a chicken sandwich or wrap with a serving of nuggets is the best choice.įor a meal higher than 1,000 calories, two chicken sandwiches and a side of chicken nuggets or strips are recommended. The key is selecting the right meal to ensure you’re consuming sufficient protein, while also not eating high-volume foods that will leave you feeling too physically full, which would prevent you from eating your daily caloric requirements. I absolutely think it’s possible to eat Chick-Fil-A if your goals are to gain muscle. Originally introduced as a six-count menu option in 1982, Chick-fil-A Nuggets are now available in several different sizes.I recently came across a Reddit thread discussing whether you can bulk successfully on a Chick-Fil-A diet. How Many Calories in Chick-fil-A Nuggets?īite-sized pieces of tender chicken breast meat, seasoned to perfection, hand-breaded and pressure cooked in refined peanut oil. Each individual’s calorie needs vary based on activity level and body weight, so don’t forget that when making food choices.Īs mentioned above, Chick-fil-A also offers Grilled Nuggets which are a lighter option ideal for those trying to lose weight and gain lean muscle mass. However, the 2,000 calories a day recommendation may not apply to some people. 30 chicken nuggets from Chick-fil-A contain 970 calories, and most adults need an average of 2,000 calories a day. So there’s that.Įven if you order the 30-count option, you probably won’t exceed your daily calorie limit. The freshness of the ingredients and preparation makes them stand out and taste so damn good.ĭid I mention Chick-fil-A’s nuggets are also the healthiest in the fast-food game? Well, they are. Then they dip them in egg and milk to get the breading to stick. But if you’re looking for a healthier option, try the chain’s Grilled Chicken Nuggets.Ĭhick-fil-A brines its nuggets in pickle juice and herbs every day. They’re in a league of their own, no other fast-food chicken nuggets can compare with these meaty chunks of breaded chicken.
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